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Cod, Lemon Pepper
Janes

Cod, Lemon Pepper

545 g
$17.99ea
  • $3.30/ 100g

Product availability and price subject to change based on offers available at pick-up or delivery time.

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Currently in stock at Fortinos Brampton Worthington

Cod fillets feature a crisp breading seasoned with zesty lemon and cracked black pepper. Bake them from frozen for a simple and flavourful main course. These fillets make a delicious centrepiece for a quick weeknight dinner, served alongside roasted potatoes and greens.

Product Number: 21703975_EA

Nutrition Facts

  • Serving Size Per 2.0 fillets (125 g)
% Daily Value*
Calories270 cal
Fat13 g17 %
Saturates1.0 g
+ Trans0.0 g5 %
Monounsaturates7 g
Polyunsaturates3.5 g
Carbohydrate21 g
Sugars1 g1 %
Fiber1 g4 %
Protein17 g
Potassium400 mg12 %
Cholesterol35 mg
Sodium330 mg14 %
% Daily Value*
Calcium30 mg2 %
Iron1.75 mg10 %

*5% or less is a little, 15% or more is a lot

The values stated are approximate and may not be fully representational of this products vitamins, nutrients and ingredients.

Ingredients

Cod Fillets, Toasted Wheat Crumbs, Canola Oil, Wheat Flour, Water, Modified Corn Starch, Yellow Corn Flour, Citric Acid (acidulant), Sugars (sugar, Glucose Solids), Baking Powder, Modified Palm Oil, Deffated Soy Flour, Salt, Dehydrated Lemon Peel, Granulated Onion, Granulated Garlic, Lemon Juice Concentrate, Guar Gum, Flavour, Spices, Spice Extracts.

We do our best to be accurate with respect to the advertised ingredients, nutritional information, product images, country of origin, and descriptions listed on our app/website. As this information may be changed by manufacturers at any time, we strongly recommend that you always read the product packaging carefully for the most current and accurate ingredient, nutrition, country of origin, or other product information (including warnings) before using or consuming any products. If you have food sensitivities or allergies, you should always read the actual product packaging to ensure safety of the product for your situation. Please do not solely rely on the information provided on this app/website.

We may, at our sole discretion, limit or cancel quantities purchased to ensure reasonable requirements and availability for all customers.